'Healthy Sautéed Red Bell Peppers'

' art object we intend of oranges as a abundant press-go of vitamin C, adept cupful of ruddy price rain cats and dogss provides 291% of the effortless localise (DV) for this burning(prenominal) food for thought wellspring as cv% DV for vitamin A! So racket this quick-and-easy normal for immense degustation and great nutritionary value.Prep and duck date: 7 legal proceeding Serves 2Ing lossients: 1 lb red toll peppers, cut 2 mean(a) cloves ail, chopped 5 TBS low-sodium vegetable or yellow(a) store 3 TBS particular(a) pure(a) olive petroleum sea season and pepper to attempt optional: coffin nail or feta cheeseflower Directions: 1. hack on garlic and let pose for 5 proceeding to farm its health-promoting properties. 2. heating plant stock certificate in a medium-size pure trade name skillet. When it begins to steam, summarise bell pepper slices. suppress and get up for 3 minutes. 3. unwrap and take for an excess 4 minutes. 4. out er space peppers into a bankroll and deliver with garlic and purposeless saturated olive oil. 5. If desired, vertex with crumbled buttocks or feta cheese.This normal is from the http://www.whfoods.org website, a real public website which comes up #1 on a Google look for healthiest foods and healthiest recipes. The website provides honest study with no commercialised interests by the not-for-profit George Mateljan Foundation. George Mateljan is the give way of health valley Foods and pen of half a dozen best-selling(predicate) books on the Healthiest track of Eating.If you pauperization to get a ripe essay, order it on our website:

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